Here is a fun outline about Healthy and Junk Foods!

1. Healthy Foods

• Healthy foods help our body grow strong and stay active.
• Fruits like apples, bananas, and oranges give us vitamins.
• Vegetables like carrots, spinach, and cucumbers keep us healthy.
• Milk, cheese, and yogurt make our bones strong.
• Eggs, chicken, and beans give us protein for energy.
• Whole grains like bread, rice, and oats keep our stomach full.

2. Junk Foods

• Junk foods taste good but are not healthy for our body.
• Chips and fries have too much oil.
• Chocolates, candies, and sweets have too much sugar.
• Burgers and pizzas have extra fats.
• Soft drinks and sodas are bad for our teeth.
• Eating junk food too much can make us tired and weak.

3. Eating Healthy

• We should eat more healthy foods every day.
• Fruits and vegetables keep our body strong.
• Drinking water is better than soft drinks.
• We can enjoy junk food sometimes, but only in small amounts.
• Healthy eating helps us stay strong, learn better, and feel happy.