What Are Healthy and Junk Foods?

• Healthy foods are natural foods that give our bodies the nutrients they need to grow.
• Junk foods are highly processed foods that are often high in sugar, salt, and fat.
• Balance is key: we should eat healthy foods every day and keep junk foods as a "sometimes" treat.

What Is the Difference?

• Healthy Food – Provides vitamins and minerals that act like high-quality fuel for our body.
• Junk Food – Contains a lot of calories from sugar and fat, but lacks the vitamins our body needs to stay strong.
• Healthy food helps us stay full and focused, while eating too much junk food can lead to unhealthy weight gain and tiredness.

Why Choose Healthy Food?

• Stronger Muscles – Protein from eggs and meat helps our muscles grow.
• Brain Power – Healthy fats and vitamins help us concentrate in school.
• Happy Tummy – Fiber from fruits and vegetables helps our digestion work smoothly.
• Bright Smile – Eating less sugar protects our teeth from cavities.

Lesson Summary

• Our body needs healthy food to stay strong, active, and smart.
• Healthy foods come from nature and are full of vitamins.
• Junk foods have too many calories and very little nutrition, so they should be eaten less often.
• Making healthy choices helps us feel our best and prevents us from getting sick.