What Are Fruits and Vegetables?

• Fruits and vegetables are parts of plants that we eat to stay healthy.
• They provide essential vitamins, minerals, and fiber for our body.
• Eating them regularly keeps us strong and energetic.

Why Are Fruits and Vegetables Important?

• They help our body grow and stay healthy.
• Fruits give us natural sugar for energy, while vegetables provide nutrients and fiber.
• They also help prevent diseases and keep our immune system strong.

Types of Fruits and Vegetables

• Fruits – Apple, banana, mango, orange, grapes.
• Vegetables – Carrot, spinach, tomato, potato, broccoli.
• Fruits are usually sweet, while vegetables are often less sweet or savory.

Fruits and Vegetables Examples

• Eating an apple keeps you energetic.
• Carrots help you see better in the dark.
• Spinach makes you strong and healthy.
• Bananas give quick energy.
• Tomatoes keep your skin fresh and glowing.

Lesson Summary

• Fruits and vegetables are important for a healthy body.
• They give us vitamins, minerals, fiber, and energy.
• Eating a variety of fruits and vegetables every day keeps us strong and happy.