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Fruits and Vegetables

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What Are Fruits and Vegetables?

  • Fruits and vegetables are parts of plants that we eat to stay healthy.
  • They provide essential vitamins, minerals, and fiber for our body.
  • Eating them regularly keeps us strong and energetic.

Why Are Fruits and Vegetables Important?

  • They help our body grow and stay healthy.
  • Fruits give us natural sugar for energy, while vegetables provide nutrients and fiber.
  • They also help prevent diseases and keep our immune system strong.

Types of Fruits and Vegetables

  • Fruits – Apple, banana, mango, orange, grapes.
  • Vegetables – Carrot, spinach, tomato, potato, broccoli.
  • Fruits are usually sweet, while vegetables are often less sweet or savory.

Fruits and Vegetables Examples

  • Eating an apple keeps you energetic.
  • Carrots help you see better in the dark.
  • Spinach makes you strong and healthy.
  • Bananas give quick energy.
  • Tomatoes keep your skin fresh and glowing.

Lesson Summary

  • Fruits and vegetables are important for a healthy body.
  • They give us vitamins, minerals, fiber, and energy.
  • Eating a variety of fruits and vegetables every day keeps us strong and happy.

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