Here is a fun outline about the Five Food Groups!

1. Fruits

• Fruits give us vitamins that keep us healthy.
• Apples, bananas, oranges, mangoes, and grapes are all fruits.
• Fruits help us fight sickness and give us energy.

2. Vegetables

• Vegetables help our body stay strong.
• Carrots, spinach, potatoes, peas, and cucumbers are vegetables.
• They help our eyes, skin, and bones stay healthy.

3. Grains

• Grains give us energy to run, play, and learn.
• Bread, rice, pasta, oats, and cereals are grains.
• Whole grains are the healthiest choice.

4. Protein Foods

• Protein helps our muscles grow.
• Eggs, chicken, fish, beans, lentils, and nuts are protein foods.
• Protein keeps us active and strong.

5. Dairy

• Dairy foods make our bones and teeth strong.
• Milk, cheese, and yogurt are dairy products.
• They give us calcium for healthy growth.